Hydrotherapy

Hydrotherapy, also known as aquatic therapy or pool therapy, is a specialised form of exercise performed in water to support recovery and rehabilitation. It is commonly used for individuals with neurological conditions, injuries, or mobility challenges.

Taking place in a swimming pool, hydrotherapy leverages the natural resistance and buoyancy of water to promote circulation, alleviate physical symptoms, and improve mental well-being. The water’s soothing environment also reduces pressure on joints, making movement easier and less painful.

Guided by IOH Health trained physiotherapists and exercise physiologists, our hydrotherapy sessions are tailered to the individual.